fleckney7
Bradley-Stoke
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Bradley-Stoke routine by fleckney7 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest
Est time: 53 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
wide grip dip
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kinesis press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Kinesis one arm fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
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