Michael Matthews week 1 - 8
Cutting
Advanced
Barbell
Plan Details
The Michael Matthews week 1 - 8 routine by leonardoribeirodealmeida is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
From the book bigger leaner strongerrn0=as many reps as possible.rnDo biceps and triceps in supersets.
Routine detail
Mon
CHEST AND ABS
Est. 33 min
4 exercises
Barbell Incline Bench Press
7 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Tue
BACK AND CAVES
Est. 38 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Rocking Standing Calf Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Wed
SHOULDERS AND ABS
Est. 20 min
3 exercises
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Thu
LEGS
Est. 40 min
5 exercises
Barbell Squat
7 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Donkey Calf Raise
3 Sets x 8 Reps
Fri
UPPER BODY AND ABS
Est. 33 min
5 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Any
ABS
Est. 18 min
3 exercises
Air Bike
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
