leonardoribeirodealmeida
Michael Matthews week 1 - 8
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Barbell
Plan Details
The Michael Matthews week 1 - 8 routine by leonardoribeirodealmeida is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
From the book bigger leaner strongerrn0=as many reps as possible.rnDo biceps and triceps in superset...
Mon
Tue
Wed
Thu
Fri
Any
CHEST AND ABS
Est time: 33 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
7
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
