Quintin/Raymond Bulking
Bulking
Advanced
Body
Plan Details
The Quintin/Raymond Bulking routine by QuintinJefit is a 5 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Bulking
Routine detail
Mon
Chest
Est. 32 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Tue
Back/Abs
Est. 77 min
11 exercises
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Back Extension (Prone)
3 Sets
Crunch
3 Sets x 30 Reps
Oblique Crunch
3 Sets x 30 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 30 Reps
Bench Leg Pull-In
3 Sets x 30 Reps
Cross Body Crunch
3 Sets x 30 Reps
Barbell Seated Twist
3 Sets x 30 Reps
Wed
Legs & Traps
Est. 50 min
9 exercises
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Leverage Machine Shrug
3 Sets x 15 Reps
Thu
Biceps/Triceps
Est. 54 min
11 exercises
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Cable Preacher Curl
3 Sets x 8 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Dumbbell Reverse Wrist Curl
3 Sets x 8 Reps
Fri
Shoulders & Abs
Est. 73 min
11 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Crunch
3 Sets x 30 Reps
Oblique Crunch
3 Sets x 30 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 30 Reps
Cross Body Crunch
3 Sets x 30 Reps
Barbell Seated Twist
3 Sets x 30 Reps
