QuintinJefit
Quintin/Raymond Bulking
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Quintin/Raymond Bulking routine by QuintinJefit is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bulking...
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 32 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
