firstdivision's 6 Day Plan

Plan Details

The firstdivision's 6 Day Plan routine by firstdivision is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Workout 1 on Monday Workout 2 on Tuesday Workout 3 on Wednesday Workout 4 on Thursday Workout 5 on F... Read More

Workout 1 on Monday Workout 2 on Tuesday Workout 3 on Wednesday Workout 4 on Thursday Workout 5 on Friday Workout 6 on Saturday or Sunday For workout 1 and 4, increase by 5 lbs per workout day like other strength programs. The 1x10 should be your desired body weight on the bar. The 1X5 set is halfway between your body weight and your working 3x5 set. If you cannot move the bar at your body weight, then all sets are at your max weight. For workout 2&5 if you cannot do 30 seconds drop to 15 or 10 seconds until you can complete the routine. Then start adding 2 seconds per week. For yoga day (workout 3 & 6) I use P90X2 yoga disc.