maxiaward
Beefy
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Beefy routine by maxiaward is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Cardio & Arms
Est time: 70 min
3 exercises
Elliptical Training
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Curl
Biceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
10
Reps
10
Interval
00:00
Rest Time
01:00
