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Beefy Banner

maxiaward

Beefy

General

Beginner

Machine strength

Plan Details

The Beefy routine by maxiaward is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Mon

Tue

Wed

Thu

Fri

Sat

Cardio & Arms

Est time: 70 min

3 exercises

Elliptical Training Demonstration
Elliptical Training Demonstration

Elliptical Training
Cardio

Sets

1

Reps

8

Interval

00:00

Rest Time

00:30

Barbell Curl Demonstration
Barbell Curl Demonstration

Barbell Curl
Biceps

Sets

10

Reps

10

Interval

00:00

Rest Time

01:00

Cable Tricep Pushdown (Rope) Demonstration
Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)
Triceps

Sets

10

Reps

10

Interval

00:00

Rest Time

01:00

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