Beefy
General
Beginner
Machine strength
Plan Details
The Beefy routine by maxiaward is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Cardio & Arms
Est. 70 min
3 exercises
Barbell Curl
10 Sets x 10 Reps
Elliptical Training
1 Set
Cable Tricep Pushdown (Rope)
10 Sets x 10 Reps
Tue
Upper & cardio
Est. 86 min
6 exercises
Machine Bench Press
8 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
8 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 20 Reps
Cable Cross-Over
3 Sets x 10 Reps
Barbell Good Morning
3 Sets x 10 Reps
Elliptical Training
1 Set
Wed
Cardio & legs
Est. 63 min
4 exercises
Elliptical Training
1 Set
Machine Leg Press
5 Sets x 20 Reps
Machine Leg Extension
3 Sets x 20 Reps
Donkey Calf Raise
3 Sets x 20 Reps
Thu
Cardio & Core
Est. 64 min
5 exercises
Leg Raise
5 Sets x 10 Reps
Crunch
5 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 20 Reps
Plank
3 Sets
Elliptical Training
1 Set
Fri
Shoulders
Est. 75 min
5 exercises
Dumbbell Lateral Raise
5 Sets x 20 Reps
Dumbbell Alternating Front Raise
3 Sets x 20 Reps
Dumbbell Seated Arnold Press
3 Sets x 20 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Elliptical Training
1 Set
Sat
Cardio
Est. 62 min
1 exercise
Elliptical Training
1 Set
