Ashraf Ali
Egyfitness 2017 Intermediate Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Egyfitness 2017 Intermediate Routine routine by Ashraf Ali is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Egyfitness 2017 Intermediate Routine...
Day 1
Day 2
Day 3
Day 4
Upper A
Est time: 70 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
02:30
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Chin-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:30
Barbell Curl
Biceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:30
