Egyfitness 2017 Intermediate Routine
Bulking
Intermediate
Machine strength
Plan Details
The Egyfitness 2017 Intermediate Routine routine by Ashraf Ali is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Egyfitness 2017 Intermediate Routine
Routine detail
Day 1
Upper A
Est. 70 min
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
2 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
2 Sets x 12 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Day 2
Lower A
Est. 63 min
5 exercises
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
4 Sets x 20 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Deep Squat
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Day 3
Upper B
Est. 74 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Decline Fly
3 Sets x 15 Reps
Barbell Curl
2 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
EZ Bar Tricep Extension (Close Grip)
2 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Day 4
Lower B
Est. 58 min
5 exercises
Machine Seated Calf Raise
3 Sets x 20 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
