Upper/Lower Body Circuit Training - JEFIT

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Upper/Lower Body Circuit Training - JEFIT

Upper/Lower Body Circuit Training banner

Upper/Lower Body Circuit Training

AUDIO TIP

General

Beginner

Dumbbell

Plan Details

The Upper/Lower Body Circuit Training routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

This is a two day circuit program geared towards beginners. Exercise sessions should take about 45-minutes to complete. There is minimal recovery between exercise bouts (30-seconds). The second session is slightly more challenging compared to the first session you'll do. Day 1: Includes 17 total exercises between cardio and strength training exercises. The cardio in this session is jump rope for 60-seconds. Day 2: This particular training session offers the same number of exercises but you'll be doing a higher volume of work (more repetitions and the cardio). This time a stationary bike is used for cardio and will be performed for 2-minute intervals. Staying Stronger Together, MICHAEL WOOD, CSCS Jefit

Routine detail

Day 1

Workout 1: Full Body

Est. 15 min

17 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Bodyweight Step-Up Demonstration

Bodyweight Step-Up

1 Set x 10 Reps

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

1 Set x 10 Reps

Push-Up Demonstration

Push-Up

1 Set x 12 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Bodyweight Rear Lunge Demonstration

Bodyweight Rear Lunge

1 Set x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

1 Set x 12 Reps

Push-Up to Side Plank Demonstration

Push-Up to Side Plank

1 Set

Jump Rope Demonstration

Jump Rope

1 Set

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

1 Set x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set x 12 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

1 Set x 12 Reps

Jump Rope Demonstration

Jump Rope

1 Set

Jump Squat Demonstration

Jump Squat

1 Set x 8 Reps

Barbell Push Press Demonstration

Barbell Push Press

1 Set x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

1 Set x 12 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

1 Set x 12 Reps

Day 2

Workout 2: Full Body

Est. 20 min

17 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Bodyweight Step-Up Demonstration

Bodyweight Step-Up

1 Set x 10 Reps

Machine Inverted Row (Feet Elevated) Demonstration

Machine Inverted Row (Feet Elevated)

1 Set x 15 Reps

Push-Up Demonstration

Push-Up

1 Set x 15 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Bodyweight Rear Lunge Demonstration

Bodyweight Rear Lunge

1 Set x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

1 Set x 15 Reps

Push-Up to Side Plank Demonstration

Push-Up to Side Plank

1 Set

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Dumbbell Deadlift Demonstration

Dumbbell Deadlift

1 Set x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

1 Set x 15 Reps

Dumbbell Alternating Bicep Curl Demonstration

Dumbbell Alternating Bicep Curl

1 Set x 15 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Jump Squat Demonstration

Jump Squat

1 Set x 8 Reps

Barbell Push Press Demonstration

Barbell Push Press

1 Set x 15 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

1 Set x 15 Reps

Dip Demonstration

Dip

1 Set x 15 Reps