Upper/Lower Body Circuit Training

Plan Details

The Upper/Lower Body Circuit Training routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a two day circuit program geared towards beginners. Exercise sessions should take about 45-m... Read More

This is a two day circuit program geared towards beginners. Exercise sessions should take about 45-minutes to complete. There is minimal recovery between exercise bouts (30-seconds). The second session is slightly more challenging compared to the first session you'll do. Day 1: Includes 17 total exercises between cardio and strength training exercises. The cardio in this session is jump rope for 60-seconds. Day 2: This particular training session offers the same number of exercises but you'll be doing a higher volume of work (more repetitions and the cardio). This time a stationary bike is used for cardio and will be performed for 2-minute intervals. Staying Stronger Together, MICHAEL WOOD, CSCS Jefit