3 Day Dumbbell Routine
General
Beginner
Dumbbell
Plan Details
The 3 Day Dumbbell Routine routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
To create your own custom workout, set this workout as your current routine and add your own exercises! <b>Where is my workout?</b> If you "Set Plan" the workout will take your default workout on the workout tab of the app. By adding to favorite, the workout will appear under "My Plans". <b>Renaming Workout Days</b> Swipe left to rename, change the status or duplicate workout days. <b>Changing Default Reps and Starting Weight</b> Swipe left on the exercise cell and tap the edit icon. From: https://www.muscleandstrength.com/workouts/3-day-full-body-dumbbell-workout
Routine detail
Day 1
Day 1
7 exercises
Dumbbell Squat
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell One-Arm Bicep Curl
2 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
2 Sets x 8 Reps
Day 2
Workout 2
7 exercises
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Hamstring Curl
3 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Incline Fly
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Dumbbell Seated Tricep Press
2 Sets x 8 Reps
Day 3
Workout 3
6 exercises
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 8 Reps
Dumbbell Hammer Curl
2 Sets x 8 Reps
