Noom Routine (W1)
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General
Beginner
Dumbbell
Plan Details
The Noom Routine (W1) routine is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Noom's 4 Week Guide extrapolated to 6 weeks. ...
Day 1
Day 2
Day 3
Day 4
Day 5
LISS/UPPER STRENGTH
6 exercises
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Raise
Shoulders
Sets
2
Reps
10
Interval
01:00
Rest Time
02:00
Dumbbell Hammer Curl
Forearms
Sets
2
Reps
10
Interval
01:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
2
Reps
10
Interval
01:00
Rest Time
02:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
2
Reps
10
Interval
01:00
Rest Time
02:00
Dumbbell Bent-Over Row
Back
Sets
2
Reps
10
Interval
01:00
Rest Time
02:00
