MrVermeer@live.nl
Split schema 1
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Split schema 1 routine by MrVermeer@live.nl is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Split schema 1 van Fitland...
Day 1
Day 2
Day 3
Day 4
Borst & Triceps
Est time: 71 min
11 exercises
Treadmill Running
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:05
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated One-Arm Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:05
