Peter M.
Peters Routine Week 14
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Peters Routine Week 14 routine by Peter M. is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Heavier weights while maintaining good Form ...
Mon
Wed
Thu
Chest & Biceps
Est time: 45 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Leverage Decline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Pectoral Fly (La Puyallup)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
7reps 3x super sets barbell curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:35
