Hypertrophy on Crossfit off days week 2.0*
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hypertrophy on Crossfit off days week 2.0* routine is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Lighter higher rep cycles on off crossfit days. ...
Tue
Thu
Sat
Sun
Push
Est time: 33 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Smith Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Weighted Tricep Dip
Triceps
Sets
5
Reps
15
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
Push day WOD
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
