JefitTeam

Cardio Interval Repeats

AUTOPLAY

AUDIO TIP

General

Beginner

None

Plan Details

The Cardio Interval Repeats routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a 3-day beginner cardio interval program. The routine offers three unique treadmill cardio s...

This is a 3-day beginner cardio interval program. The routine offers three unique treadmill cardio sessions that are all interval based after warm-up is completed. **NOTE: During all three cardio sessions - when it says to rest on the app - this means to go at a slow pace not STOP!! The idea is to go "all-out" during each cardio interval stage, followed by a slower pace for typically 30-60 seconds and then repeat. Session 1 - Treadmill interval session Session 2 - Bike interval session Session 3 - Elliptical interval session Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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