brutal training
General
Advanced
Machine strength
Plan Details
The brutal training routine by lsd19 is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
perna
Est. 52 min
6 exercises
Barbell Squat
5 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Kneeling Leg Curl
4 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Tue
peito/bicep
Est. 61 min
8 exercises
Dumbbell Bench Press
5 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Wed
costas/gemeos
Est. 62 min
8 exercises
Cable V Bar Pulldown
5 Sets x 8 Reps
Cable Upper Row
4 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Machine Reverse T Bar Row
4 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Calf Press
5 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Thu
ombro/tricep
Est. 78 min
8 exercises
Barbell Rear Press
5 Sets x 8 Reps
Cable Front Raise
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Deltoid Raise
4 Sets x 8 Reps
Barbell Behind the Back Shrug
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Machine Tricep Extension
4 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Fri
perna
Est. 56 min
6 exercises
Machine Leg Press (Wide Stance)
5 Sets x 8 Reps
Barbell Single-Leg Squat
4 Sets x 15 Reps
Hack Squat
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Sat
Peito
Est. 56 min
7 exercises
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Incline Chest Press
4 Sets x 8 Reps
Single-Leg Calf Raise
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Machine Calf Press
6 Sets x 8 Reps
