joao_carlos_mota
Trail Running Routine V1
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Trail Running Routine V1 routine by joao_carlos_mota is a 3 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Treino Especifico Para Corrida de Montanha V1...
Mon
Wed
Fri
Peito e Gluteos
Est time: 109 min
12 exercises
Smith Machine Split Squat
Glutes
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Kneeling Squat
Glutes
Sets
4
Reps
2
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Decline Pullover
Chest
Sets
3
Reps
2
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Front Raise Pullover
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable One-Arm Incline Press (Stability Ball)
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
