Kettlebell Leg Routine
General
Intermediate
Kettlebell
Plan Details
The Kettlebell Leg Routine routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This program offers a 2-day strength training plan using a kettlebell only for both training sessions. There is a bodyweight yoga stretch (extended arm child pose) at the end of each session. Finally, there is a 90-second rest period following each kettlebell exercise. Take full use of that time to recover and stretch out a bit. Day 1. Offers four kettlebell exercises and one yoga stretch post workout. Day 2. This session once again requires 4 different kettlebell exercises and a stretch. On day 2 - you'll have a Turkish get-up as your first exercise. This was added more for a full body, warm-up. There are two sets with one repetition only. Switch sides for each set. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 34 min
5 exercises
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8,6,6 Reps
Kettlebell Front Squat
3 Sets x 8 Reps
Kettlebell One-Arm Overhead Squat
3 Sets x 6 Reps
Extended Arm Child Pose
1 Set
Day 2
Workout 2
Est. 30 min
5 exercises
Kettlebell Turkish Get-Up Squat
2 Sets x 1 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Kettlebell Thruster
3 Sets x 8,6,6 Reps
Kettlebell Jerk
3 Sets x 6 Reps
Extended Arm Child Pose
1 Set
