Kettlebell Leg Routine

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2 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This program offers a 2-day strength training plan using a kettlebell only for both training sessions. There is a bodyweight yoga stretch (extended arm child pose) at the end of each session. Finally, there is a 90-second rest period following each kettlebell exercise. Take full use of that time to recover and stretch out a bit.

Day 1. Offers four kettlebell exercises and one yoga stretch post workout.

Day 2. This session once again requires 4 different kettlebell exercises and a stretch. On day 2 - you'll have a Turkish get-up as your first exercise. This was added more for a full body, warm-up. There are two sets with one repetition only. Switch sides for each set.

Stay Strong Together,

MICHAEL WOOD, CSCS
Jefit

Day 1
Day 2

Workout 1 5 exercises, 34 mins

Kettlebell One-Arm Swing	3x8 reps	rest: 90s
Kettlebell Single-Leg Deadlift	3x8,6,6 reps	rest: 90s
Kettlebell Front Squat	3x8 reps	rest: 90s
Kettlebell One-Arm Overhead Squat	3x6 reps	rest: 90s
Extended Arm Child Pose	1x0 reps • 75s	rest: 10s

Workout 2 5 exercises, 29 mins

Kettlebell Turkish Get-Up Squat	2x1 reps	rest: 90s
Kettlebell Sumo High Pull	3x8 reps	rest: 90s
Kettlebell Thruster	3x8,6,6 reps	rest: 90s
Kettlebell Jerk	3x6 reps	rest: 90s
Extended Arm Child Pose	1x0 reps • 90s	rest: 10s