Kettlebell Leg Routine

Plan Details

The Kettlebell Leg Routine routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This program offers a 2-day strength training plan using a kettlebell only for both training session... Read More

This program offers a 2-day strength training plan using a kettlebell only for both training sessions. There is a bodyweight yoga stretch (extended arm child pose) at the end of each session. Finally, there is a 90-second rest period following each kettlebell exercise. Take full use of that time to recover and stretch out a bit. Day 1. Offers four kettlebell exercises and one yoga stretch post workout. Day 2. This session once again requires 4 different kettlebell exercises and a stretch. On day 2 - you'll have a Turkish get-up as your first exercise. This was added more for a full body, warm-up. There are two sets with one repetition only. Switch sides for each set. Stay Strong Together, MICHAEL WOOD, CSCS Jefit