Phase I Intro
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Phase I Intro routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Mens Health 2009 Year Long Workout Program ...
Day 1
Day 2
Day 3
Workout 1
5 exercises
Barbell Step-Up
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
0
Interval
01:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
