Fast and Furious - 4 day Split

Plan Details

The Fast and Furious - 4 day Split routine by davidrboyles is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This 3 week fat burning cycle focuses on lowcarb food choices and hardcore workouts that restrict re... Read More

This 3 week fat burning cycle focuses on lowcarb food choices and hardcore workouts that restrict rest between sets, finishing with intense 15 minute cardio sessions. Taken from: https://www.muscleandstrength.com/workouts/fast-furious-21-day-shredding-workout-diet/.