MY Favs organized by body part
General
Intermediate
Kettlebell
Plan Details
The MY Favs organized by body part routine by nesia9 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Warm Ups
14 exercises
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 8 Reps
Kettlebell Snatch
3 Sets x 8 Reps
Kettlebell Sumo High Pull
3 Sets x 8 Reps
Kettlebell Single-Leg Deadlift
3 Sets x 8 Reps
Kettlebell One-Arm Row
3 Sets x 8 Reps
Kettlebell Seated Press
3 Sets x 8 Reps
Kettlebell Renegade Row
3 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Reclining Big Toe Pose
3 Sets x 8 Reps
Smith Machine Toe Raise
3 Sets x 8 Reps
Toe Touch Stretch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Day 2
Upper
4 exercises
Cable Rope Pull-Up
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Day 3
Core
0 exercises
This day is empty
