maxzektor
Dat Ass
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Dat Ass routine by maxzektor is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 5
Leg 1
Est time: 57 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Glute Kickback
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Glute Bridge
Glutes
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
