StuartBeards
Curlew RC Weights
AUTOPLAY
AUDIO TIP
Sport
Advanced
Barbell
Plan Details
The Curlew RC Weights routine by StuartBeards is a 4 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Rowing specific weights program...
Any
Any
Any
Any
Core
Est time: 12 min
4 exercises
Forearm Plank with Hip Abduction
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Bridge
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Stability Ball Side Bend
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
