Hotel Gym Routine
Cutting
Intermediate
Dumbbell
Plan Details
The Hotel Gym Routine routine is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Workout for horrible hotel gym equipment or lack thereof
Routine detail
Day 1
Chest Copy
6 exercises
Push-Up
5 Sets x 20 Reps
Sit-Up
5 Sets x 18 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Day 1
Chest
6 exercises
Push-Up
5 Sets x 20 Reps
Sit-Up
5 Sets x 18 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Day 2
Back
4 exercises
Dumbbell One-Arm Row
4 Sets x 12 Reps
Dumbbell Rear Delt Row
4 Sets x 12 Reps
Superman
3 Sets
Dumbbell Bent-Over Row
4 Sets x 12 Reps
Day 3
Workout 3
8 exercises
Dumbbell Alternating Bicep Curl
5 Sets x 20 Reps
Leg Pull-In
5 Sets x 18 Reps
Dumbbell Seated One-Arm Supported Tricep Extension
4 Sets x 12 Reps
Dumbbell Hammer Curl
4 Sets x 12 Reps
Dumbbell Incline Tricep Extension
4 Sets x 12 Reps
Dumbbell Concentration Curl on Stability Ball
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Alternating Tricep Kickback
4 Sets x 12 Reps
