Zalkind
TNB Turbo Home - Phase 1
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The TNB Turbo Home - Phase 1 routine by Zalkind is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Strength - Heavier: 6 a 10 reps Metabolic - Lighter: 12 a 15 reps...
Mon
Tue
Thu
Fri
Upper A (Strength - Heavier)
8 exercises
Dumbbell Press (Stability Ball)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Bent-Over Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover on Stability Ball
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Bench Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
