Wedding Prep : Stage 1
General
Beginner
Dumbbell
Plan Details
The Wedding Prep : Stage 1 routine by viktoria.louise is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Weight loss and strength building
Routine detail
Mon
Legs & Abs
Est. 69 min
10 exercises
Walking
1 Set
Barbell Squat
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Glute Kickback
3 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 10 Reps
Air Bike
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Plank
3 Sets
Tue
Chest
Est. 47 min
5 exercises
Walking
1 Set
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Wed
Back
Est. 68 min
5 exercises
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Plank
3 Sets
Cable Shoulder Extension
3 Sets x 10 Reps
Running
1 Set
Thu
Shoulders
Est. 39 min
6 exercises
Dumbbell Upright Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Air Bike
3 Sets x 8 Reps
Plank
3 Sets
Sat
Arms
Est. 48 min
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Plank
3 Sets
Air Bike
3 Sets x 20 Reps
