viktoria.louise
Wedding Prep : Stage 1
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Wedding Prep : Stage 1 routine by viktoria.louise is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Weight loss and strength building...
Mon
Tue
Wed
Thu
Sat
Legs & Abs
Est time: 69 min
10 exercises
Walking
Cardio
Sets
0
Reps
8
Interval
00:00
Rest Time
00:05
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
