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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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3x8 reps |
rest: 60s
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Barbell Incline Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Decline Bench Press
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3x8 reps |
rest: 60s
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Barbell Reverse Tricep Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Fly
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3x8 reps |
rest: 60s
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Dumbbell Fly (Stability Ball)
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3x8 reps |
rest: 60s
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Bench Push-Up
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3x8 reps |
rest: 60s
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Medicine Ball Two-Arm Overhead Throw
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3x8 reps |
rest: 60s
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Leg Raise
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3x8 reps |
rest: 60s
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Barbell Shoulder Press
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3x8 reps |
rest: 30s
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Barbell Push Press Behind the Neck
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3x8 reps |
rest: 30s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 30s
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Dumbbell Shoulder Press
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3x8 reps |
rest: 30s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 30s
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Dumbbell Shoulder Raise
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3x8 reps |
rest: 30s
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Bent Knee Hip Raise
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3x8 reps |
rest: 30s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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Barbell Bent-Over Row
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3x8 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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Dumbbell High Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl (Stability Ball)
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3x8 reps |
rest: 60s
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Dumbbell Prone Incline Shrug
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Sit-Up
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3x8 reps |
rest: 60s
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