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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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5x5 reps |
rest: 90s
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Dumbbell Bench Press
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8x8 reps |
rest: 90s
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Dumbbell Incline Fly
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3x10 reps |
rest: 90s
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Barbell Pullover
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5x5 reps |
rest: 90s
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Chin-Up
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8x8 reps |
rest: 90s
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Barbell Bent-Over Row
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3x10 reps |
rest: 90s
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Dumbbell Shoulder Shrug
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8x8 reps |
rest: 90s
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Barbell Squat
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5x5 reps |
rest: 120s
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Barbell Bulgarian Split Squat
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8x8 reps |
rest: 120s
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Dumbbell Lunge
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3x10 reps |
rest: 120s
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Barbell Stiff-Leg Deadlift
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5x5 reps |
rest: 120s
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Barbell Good Morning
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8x8 reps |
rest: 120s
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Dumbbell Calf Raise
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6x8 reps |
rest: 120s
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Plank
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3x8 reps |
rest: 120s
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Crunch
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3x20 reps |
rest: 120s
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Barbell Shoulder Press
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5x5 reps |
rest: 90s
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Dumbbell Seated Arnold Press
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8x8 reps |
rest: 90s
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Dumbbell Seated Bent-Over Reverse Fly
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3x10 reps |
rest: 90s
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EZ Bar Tricep Extension
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6x8 reps |
rest: 90s
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Dumbbell One-Arm Tricep Kickback
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3x10 reps |
rest: 90s
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EZ Bar Curl
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3x10 reps |
rest: 90s
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Dumbbell Alternating Hammer Curl
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6x8 reps |
rest: 90s
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