nick.melita
Nick's Bulking Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Nick's Bulking Plan routine by nick.melita is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Advanced bulking workout plan. Rest day can be changed to whenever is convenient. ...
Mon
Tue
Thu
Fri
Sat
Sun
Leg Strength
Est time: 89 min
5 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Clean Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Hang Clean
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Front Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
