Nick's Bulking Plan
Bulking
Advanced
Machine strength
Plan Details
The Nick's Bulking Plan routine by nick.melita is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Advanced bulking workout plan. Rest day can be changed to whenever is convenient.
Routine detail
Mon
Leg Strength
Est. 89 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Clean Deadlift
5 Sets x 5 Reps
Machine Leg Press
5 Sets x 5 Reps
Barbell Hang Clean
5 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Tue
Push Strength
Est. 87 min
5 exercises
Barbell Bench Press
5 Sets x 5 Reps
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Weighted Tricep Dip
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 5 Reps
Thu
Pull Hypertrophy
Est. 85 min
6 exercises
Pull-Up
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Dumbbell One-Arm Row
5 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 12 Reps
Cable Bicep Curl
5 Sets x 12 Reps
Fri
Leg Hypertrophy
Est. 95 min
7 exercises
Barbell Squat
5 Sets x 12 Reps
Machine Leg Extension
5 Sets x 12 Reps
Back Hyperextension
5 Sets x 12 Reps
Machine Leg Press
5 Sets x 12 Reps
Machine Leg Curl (Prone)
5 Sets x 12 Reps
Machine Seated Calf Raise
5 Sets x 12 Reps
Machine Calf Press
5 Sets x 12 Reps
Sat
Push Hypertrophy
Est. 86 min
6 exercises
Dumbbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Seated Shoulder Press
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
EZ Bar Tricep Extension
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Sun
Pull Strength
Est. 86 min
5 exercises
Barbell Bent-Over Row
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Barbell Curl
5 Sets x 5 Reps
Barbell Shrug
5 Sets x 5 Reps
T Bar Row
3 Sets x 5 Reps
