Custom 3 day
Bulking
Beginner
Machine strength
Plan Details
The Custom 3 day routine by greedio is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Pull Emphasis
7 exercises
Exercise not found
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Day 2
Push Emphasis
7 exercises
Barbell Bench Press
4 Sets x 6 Reps
Barbell Military Press
4 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Day 3
Leg Emphasis
7 exercises
Machine Leg Press
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Barbell Curl
3 Sets x 15 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 8 Reps
