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greedio
Bulking
Beginner
Machine strength
The Custom 3 day routine by greedio is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
7 exercises
Custom ExerciseAbs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over RowBack
3
8
Cable Lat Pulldown (Wide Grip)Back
10
Dumbbell Incline Bench PressChest
Machine Leg PressUpper Legs
Cable Rope Face PullBack
15
Dumbbell Seated Bicep CurlBiceps
12
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