alawlor
Strong: Sept - Dec
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Strong: Sept - Dec routine by alawlor is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Get strong. Lose fat. Gain muscle....
Day 1
Day 4
Day 9
Day 10
Day 11
Day 12
Push 1
Est time: 55 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
