June 27-30
Cutting
Beginner
Body
Plan Details
The June 27-30 routine by papasmurph2 is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Monday
28 exercises
Barbell Squat
1 Set x 15 Reps
Barbell Squat
1 Set x 12 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 4 Reps
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
Dumbbell Seated Shoulder Press
1 Set x 12 Reps
Dumbbell Seated Shoulder Press
1 Set x 8 Reps
Dumbbell Seated Shoulder Press
1 Set x 4 Reps
Machine Leg Curl (Prone)
1 Set x 15 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 4 Reps
Dumbbell Lateral Raise
1 Set x 15 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 4 Reps
Dumbbell Reverse Lunge
1 Set x 15 Reps
Dumbbell Reverse Lunge
1 Set x 12 Reps
Dumbbell Reverse Lunge
1 Set x 8 Reps
Dumbbell Reverse Lunge
1 Set x 4 Reps
Dumbbell Front Raise
1 Set x 15 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 8 Reps
Dumbbell Front Raise
1 Set x 4 Reps
Tuck Crunch
4 Sets x 15 Reps
Reverse Crunch
4 Sets x 15 Reps
Oblique Crunch
4 Sets x 15 Reps
Side Plank
4 Sets x 15 Reps
Day 2
Tuesday
25 exercises
EZ Bar Curl
1 Set x 15 Reps
EZ Bar Curl
1 Set x 12 Reps
EZ Bar Curl
1 Set x 8 Reps
EZ Bar Curl
1 Set x 4 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 15 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
1 Set x 4 Reps
Cable Rope Hammer Curl
1 Set x 15 Reps
Cable Rope Hammer Curl
1 Set x 12 Reps
Cable Rope Hammer Curl
1 Set x 8 Reps
Cable Rope Hammer Curl
1 Set x 4 Reps
Cable Rope Overhead Tricep Extension
1 Set x 15 Reps
Cable Rope Overhead Tricep Extension
1 Set x 12 Reps
Cable Rope Overhead Tricep Extension
1 Set x 8 Reps
Cable Rope Overhead Tricep Extension
1 Set x 4 Reps
Dumbbell Incline Hammer Curl
1 Set x 15 Reps
Dumbbell Incline Hammer Curl
1 Set x 12 Reps
Dumbbell Incline Hammer Curl
1 Set x 8 Reps
Dumbbell Incline Hammer Curl
1 Set x 4 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 15 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 12 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 8 Reps
Dumbbell Tricep Extension (Supine)
1 Set x 4 Reps
Stationary Bike
1 Set
Day 3
Workout 3
25 exercises
Barbell Bent-Over Row
1 Set x 15 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 4 Reps
Barbell Bench Press
1 Set x 15 Reps
Barbell Bench Press
1 Set x 12 Reps
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 4 Reps
Cable Rope Lat Pulldown
1 Set x 15 Reps
Cable Rope Lat Pulldown
1 Set x 12 Reps
Cable Rope Lat Pulldown
1 Set x 8 Reps
Cable Rope Lat Pulldown
1 Set x 4 Reps
Dumbbell Incline Bench Press
1 Set x 15 Reps
Dumbbell Incline Bench Press
1 Set x 12 Reps
Dumbbell Incline Bench Press
1 Set x 8 Reps
Dumbbell Incline Bench Press
1 Set x 4 Reps
Cable Shoulder Extension
1 Set x 15 Reps
Cable Shoulder Extension
1 Set x 12 Reps
Cable Shoulder Extension
1 Set x 8 Reps
Cable Shoulder Extension
1 Set x 4 Reps
Machine Fly
1 Set x 15 Reps
Machine Fly
1 Set x 12 Reps
Machine Fly
1 Set x 8 Reps
Machine Fly
1 Set x 4 Reps
Recumbent Bike
1 Set
Day 4
Thursday
28 exercises
Dumbbell Shoulder Press
1 Set x 15 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 8 Reps
Dumbbell Shoulder Press
1 Set x 4 Reps
Barbell Squat
1 Set x 15 Reps
Barbell Squat
1 Set x 12 Reps
Barbell Squat
1 Set x 8 Reps
Barbell Squat
1 Set x 4 Reps
Dumbbell Lateral Raise
1 Set x 15 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Lateral Raise
1 Set x 8 Reps
Dumbbell Lateral Raise
1 Set x 4 Reps
Machine Leg Curl (Prone)
1 Set x 15 Reps
Machine Leg Curl (Prone)
1 Set x 12 Reps
Machine Leg Curl (Prone)
1 Set x 8 Reps
Machine Leg Curl (Prone)
1 Set x 4 Reps
Dumbbell Front Raise
1 Set x 15 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 8 Reps
Dumbbell Front Raise
1 Set x 4 Reps
Dumbbell Reverse Lunge
1 Set x 15 Reps
Dumbbell Reverse Lunge
1 Set x 12 Reps
Dumbbell Reverse Lunge
1 Set x 8 Reps
Dumbbell Reverse Lunge
1 Set x 4 Reps
Ab Roll
4 Sets x 15 Reps
Reverse Crunch
4 Sets x 15 Reps
Oblique Crunch
4 Sets x 15 Reps
Side Plank
4 Sets x 15 Reps
