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i7ber

schneggabubs

AUTOPLAYAUDIO TIP

Bulking

Advanced

Body

Plan Details

The schneggabubs routine by i7ber is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Any

Any

Any

Workout 1

28 exercises

Posterior Lower Leg Stretch Demonstration
Posterior Lower Leg Stretch Demonstration

Posterior Lower Leg Stretch
Lower Legs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Glute Bridge Demonstration
Barbell Glute Bridge Demonstration

Barbell Glute Bridge
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Hip Thrust Demonstration
Barbell Hip Thrust Demonstration

Barbell Hip Thrust
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Lateral Lunge Demonstration
Barbell Lateral Lunge Demonstration

Barbell Lateral Lunge
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Bridge Demonstration
Bridge Demonstration

Bridge
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Leg Kickback Demonstration
Cable Leg Kickback Demonstration

Cable Leg Kickback
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Pull Through Demonstration
Cable Pull Through Demonstration

Cable Pull Through
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Band Hip Lift Demonstration
Band Hip Lift Demonstration

Band Hip Lift
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Flutter Kick Demonstration
Flutter Kick Demonstration

Flutter Kick
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Glute Kickback Demonstration
Glute Kickback Demonstration

Glute Kickback
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Glute Stretch Demonstration
Glute Stretch Demonstration

Glute Stretch
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Cable Hip Abduction Demonstration
Cable Hip Abduction Demonstration

Cable Hip Abduction
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Iron Cross Stretch Demonstration
Iron Cross Stretch Demonstration

Iron Cross Stretch
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Knee Across the Body Demonstration
Knee Across the Body Demonstration

Knee Across the Body
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Kneeling Jump Squat Demonstration
Barbell Kneeling Jump Squat Demonstration

Barbell Kneeling Jump Squat
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Kneeling Squat Demonstration
Barbell Kneeling Squat Demonstration

Barbell Kneeling Squat
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Leg Lift Demonstration
Leg Lift Demonstration

Leg Lift
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Reverse Hyper (Flat Bench) Demonstration
Reverse Hyper (Flat Bench) Demonstration

Reverse Hyper (Flat Bench)
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Seated Glute Stretch Demonstration
Seated Glute Stretch Demonstration

Seated Glute Stretch
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Single-Leg Glute Bridge Demonstration
Single-Leg Glute Bridge Demonstration

Single-Leg Glute Bridge
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Glute Kickback Demonstration
Glute Kickback Demonstration

Glute Kickback
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Machine Single-Leg Press Demonstration
Machine Single-Leg Press Demonstration

Machine Single-Leg Press
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Smith Machine Split Squat Demonstration
Smith Machine Split Squat Demonstration

Smith Machine Split Squat
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Stability Ball Hamstring Curl to Bridge Demonstration
Stability Ball Hamstring Curl to Bridge Demonstration

Stability Ball Hamstring Curl to Bridge
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Glute Kickback Demonstration
Glute Kickback Demonstration

Glute Kickback
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Hip Abduction Demonstration
Hip Abduction Demonstration

Hip Abduction
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Hip Adduction Demonstration
Hip Adduction Demonstration

Hip Adduction
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Knee to Chest (Supine) Demonstration
Knee to Chest (Supine) Demonstration

Knee to Chest (Supine)
Glutes

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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