i7ber
schneggabubs
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The schneggabubs routine by i7ber is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Any
Any
Any
Workout 1
28 exercises
Posterior Lower Leg Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Lateral Lunge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Band Hip Lift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Iron Cross Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Knee Across the Body
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Jump Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Kneeling Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Lift
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Seated Glute Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Adduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Knee to Chest (Supine)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
