Rob_ND's Full Body Workout - Week 2
Bulking
Beginner
Machine strength
Plan Details
The Rob_ND's Full Body Workout - Week 2 routine by Rob_ND is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Workout 1
6 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Day 2
Workout 2
6 exercises
Barbell Military Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Day 3
Workout 3
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Day 4
Thur
0 exercises
This day is empty
Day 5
Fri
0 exercises
This day is empty
Day 6
Home Workout Day 1
0 exercises
This day is empty
