threesparkss
Easy
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Easy routine by threesparkss is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Get at it. ...
Day 1
Day 1
Day 2
Day 3
Workout 1
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
