Mahmoud’s intermediate PPL

Plan Details

The Mahmoud’s intermediate PPL routine by mahmoud107 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A Linear Progression Based PPL Program based on Metallicapdas PPL CREDIT: Original designed by Red... Read More

A Linear Progression Based PPL Program based on Metallicapdas PPL CREDIT: Original designed by Reddit User: Metallicadpa Reddit Thread URL: https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ Workout Notes On the last set of the main compound lifts (listed below), perform as many reps as possible (AMRAP). AMRAP sets in the Workout Routine appear as a separate lift without the rep number listed. At least 5 reps should be performed on the AMRAP set. Warm-up sets included for compound lifts.