Old Man Taylor Tries Again
General
Beginner
Machine strength
Plan Details
The Old Man Taylor Tries Again routine by RaymondTaylor is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Monday (Chest, Triceps & Abs)
Est. 50 min
8 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Reverse Crunch
3 Sets x 10 Reps
Cross Body Crunch
3 Sets x 10 Reps
Tue
Tuesday (Back & Biceps)
Est. 47 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Thu
Thursday (Shoulders & Calves)
Est. 47 min
6 exercises
Machine Reverse Fly
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Smith Machine Reverse Calf Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Fri
Friday (Legs, Butt & Abs)
Est. 43 min
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 12 Reps
Toe Touches
3 Sets x 12 Reps
Hip Raise
3 Sets x 12 Reps
