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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
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1x12 reps |
rest: 60s
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Dumbbell Fly
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1x12 reps |
rest: 60s
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Dumbbell Pullover
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1x12 reps |
rest: 60s
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Barbell Bent-Over Row (Reverse Grip)
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1x12 reps |
rest: 60s
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Barbell Rear Tricep Extension
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1x12 reps |
rest: 60s
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Barbell Curl
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1x12 reps |
rest: 60s
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Dumbbell Bent-Over Raise
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3x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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1x12 reps |
rest: 60s
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Dumbbell Front Raise
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1x12 reps |
rest: 60s
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Barbell Wrist Curl (Palms Down)
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1x12 reps |
rest: 60s
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Barbell Squat
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1x12 reps |
rest: 60s
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Barbell Standing Calf Raise
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1x12 reps |
rest: 60s
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Decline Bench Leg Raise
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1x12 reps |
rest: 60s
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Plank
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1x8 reps |
rest: 60s
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Barbell Bench Press (Wide Grip)
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1x6 reps |
rest: 60s
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Barbell Bent-Over Row
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1x6 reps |
rest: 60s
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Dumbbell Alternating Seated Curl
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1x6 reps |
rest: 60s
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Dumbbell Seated One-Arm Supported Tricep Extension
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1x6 reps |
rest: 60s
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Barbell Upright Row
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1x6 reps |
rest: 60s
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Barbell Front Raise
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1x6 reps |
rest: 60s
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Weight Plate Neck Extension (Prone)
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1x6 reps |
rest: 60s
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Barbell Shrug
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1x6 reps |
rest: 60s
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Barbell Front Squat
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1x6 reps |
rest: 60s
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Barbell Hack Squat
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1x6 reps |
rest: 60s
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Barbell Standing Calf Raise
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1x6 reps |
rest: 60s
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Barbell Wrist Curl (Palms Down)
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1x6 reps |
rest: 60s
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Dumbbell Side Bend
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1x6 reps |
rest: 60s
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Decline Crunch
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1x6 reps |
rest: 60s
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Barbell Bench Press
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1x16 reps |
rest: 60s
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Barbell Pullover
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1x16 reps |
rest: 60s
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Dumbbell One-Arm Row
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1x16 reps |
rest: 60s
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Barbell Military Press
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1x16 reps |
rest: 60s
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Dumbbell Lateral Raise
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1x16 reps |
rest: 60s
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Barbell Upright Row
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1x16 reps |
rest: 60s
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Dumbbell One-Arm Tricep Kickback
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1x16 reps |
rest: 60s
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Barbell Curl
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1x16 reps |
rest: 60s
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Barbell Reverse Curl
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1x16 reps |
rest: 60s
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Weight Plate Neck Extension (Prone)
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1x16 reps |
rest: 60s
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Barbell Front Squat
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1x16 reps |
rest: 60s
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Barbell Lunge
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1x16 reps |
rest: 60s
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Hanging Leg Raise
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3x16 reps |
rest: 60s
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Cable Wood Chop
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3x16 reps |
rest: 60s
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