nick.barnett
PPL Reddit
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The PPL Reddit routine by nick.barnett is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Pull Push Legs ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull 1
Est time: 51 min
6 exercises
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
