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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Ankle Circles
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1x13 reps |
rest: 0s
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Knee Circles
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1x13 reps |
rest: 0s
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Kneeling Back Stretch
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1x2 reps • 15s |
rest: 0s
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Seated Floor Hamstring Stretch
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2x2 reps • 15s |
rest: 0s
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Abdominal Hip Roll
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13x2 reps |
rest: 0s
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Barbell Squat
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4x10 reps |
rest: 30s
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Machine Single-Leg Extension
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6x10 reps |
rest: 20s
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Machine Seated Leg Curl
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6x10 reps |
rest: 20s
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Machine Seated Calf Raise
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3x25 reps |
rest: 20s
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Machine Single-Leg Press
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6x10 reps |
rest: 30s
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Dumbbell Lateral Lunge with Bicep Curl
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6x10 reps |
rest: 30s
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Machine Calf Raise
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3x20 reps |
rest: 30s
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Barbell Decline Bench Lunge
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3x8 reps |
rest: 30s
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Barbell Hang Clean
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3x8 reps |
rest: 30s
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Barbell Pin-Off Good Morning
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3x8 reps |
rest: 30s
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Stability Ball Hand and Foot Exchange
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3x8 reps |
rest: 60s
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Stability Ball Hip Thrust
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3x8 reps |
rest: 60s
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Stability Ball Jack Knife Push-Up
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3x8 reps |
rest: 60s
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