Physiqonomics

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Training plan for the paid program by Physiqonomics.com

Workout A 6 exercises, 56 mins

Workout B 8 exercises, 1 hr 13 mins

Barbell Military Press	3x10 reps	rest: 180s
Chin-Up	3x10 reps	rest: 180s
Dumbbell Incline Bench Press	3x15 reps	rest: 120s
Cable Cross-Over	3x15 reps	rest: 0s
Dumbbell Lateral Raise	3x15 reps	rest: 60s
Dumbbell Incline Curl	3x10 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x10 reps	rest: 60s
Cable Rope Face Pull	3x12 reps	rest: 60s

Workout A2 6 exercises, 54 mins

Workout B2 9 exercises, 1 hr 19 mins

Barbell Bent-Over Row	3x10 reps	rest: 180s
Barbell Incline Bench Press	3x10 reps	rest: 180s
Dumbbell Bench Press	3x15 reps	rest: 0s
Dumbbell One-Arm Row	3x15 reps	rest: 120s
Dumbbell Lateral Raise	3x20 reps	rest: 0s
Dumbbell Seated Bent-Over Reverse Fly	3x20 reps	rest: 60s
Dumbbell Hammer Curl	3x15 reps	rest: 0s
Cable Tricep Pushdown (Rope)	3x15 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s