Routine detail
General
Beginner
Dumbbell
Plan Details
The Physiqonomics routine by datapunk is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Training plan for the paid program by Physiqonomics.com
Routine detail
Mon
Workout A
Est. 56 min
6 exercises
Tue
Workout B
Est. 73 min
8 exercises
Thu
Workout A2
Est. 54 min
6 exercises
Fri
Workout B2
Est. 79 min
9 exercises
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