datapunk
Physiqonomics
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Physiqonomics routine by datapunk is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Training plan for the paid program by Physiqonomics.com...
Mon
Tue
Thu
Fri
Workout A
Est time: 56 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Romanian Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Pallof Press
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
