Jefit Arm Sculptor Challenge
General
Beginner
Dumbbell
Plan Details
The Jefit Arm Sculptor Challenge routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
--Not to be completed as a full workout routine-- This is a list of the eligible exercises for the August Arm Sculptor Challenge. Copy this workout routine to your favorite workout plan(s) to easily access the list of eligible exercises for the August challenge. This will allow you to quickly and easily choose an exercise on the fly and add it onto the end of your workout session. Complete one of these exercises each day to earn credit toward the August Arm Sculptor Challenge. Earn 21 credits in August and earn the Arm Sculptor Badge!
Routine detail
Any
Day 1
Est. 51 min
12 exercises
Dumbbell Deadlift
1 Set x 20 Reps
Assisted Hyperextension
1 Set x 20 Reps
Cable Cross-Over
1 Set x 20 Reps
Dumbbell Bench Press
1 Set x 20 Reps
Barbell Military Press
1 Set x 20 Reps
Cable Lateral Raise
1 Set x 20 Reps
Cable Bicep Curl
1 Set x 20 Reps
Dumbbell Alternating Bicep Curl
1 Set x 20 Reps
Dumbbell Tricep Extension
1 Set x 20 Reps
Cable One-Arm Tricep Kickback (Reverse Grip)
1 Set x 20 Reps
Dumbbell One-Arm Reverse Curl
1 Set x 20 Reps
EZ Bar Curl (Reverse Grip)
1 Set x 20 Reps
