jabatchelor
10x3 Bench Training
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 10x3 Bench Training routine by jabatchelor is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bench Shrug 110% Bench 1RM Deadlifts 60/80/100% Close Grip 70% Bench 1RM https://www.muscleandstren...
Mon
Wed
Fri
Bench Press Day
Est time: 65 min
6 exercises
Barbell Bench Press
Chest
Sets
10
Reps
3
Interval
00:00
Rest Time
02:30
Bench Shrug
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:15
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
