Hypertrophy - Dec to Feb
Bulking
Intermediate
Barbell
Plan Details
The Hypertrophy - Dec to Feb routine by SergioSousa is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This routine was designed in order to start hypertrophy training. Started in December and will end in February.
Routine detail
Any
Legs and shoulders
Est. 58 min
7 exercises
Barbell Zercher Squat
5 Sets x 5 Reps
Barbell Bulgarian Split Squat
3 Sets x 10 Reps
Bodyweight Wall Squat
3 Sets x 10 Reps
Kettlebell Thruster
3 Sets x 10 Reps
Barbell Push Press
5 Sets x 5 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Any
Back and Chest
Est. 57 min
7 exercises
Barbell Deadlift
5 Sets x 5 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Fly
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
