SergioSousa
Hypertrophy - Dec to Feb
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Hypertrophy - Dec to Feb routine by SergioSousa is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This routine was designed in order to start hypertrophy training. Started in December and will end i...
Any
Any
Back and Chest
Est time: 57 min
7 exercises
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
