Mom's Routine

Plan Details

The Mom's Routine routine by The.Iron.Phoenix is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

A very basic workout routine focused on maintaining muscle in elders to promote healthy movement and... Read More

A very basic workout routine focused on maintaining muscle in elders to promote healthy movement and maintain mobilization. This is strictly a weight focused workout routing and should be added to other mobilization and cardio routines for best results.