Dumbbell Bench Press

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 12 Reps

Dumbbell Shoulder Raise

4 Sets x 12 Reps

Exercise not found

Machine Leg Extension

3 Sets x 14 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 10 Reps

Exercise not found

Barbell Preacher Curl

3 Sets x 10 Reps

Exercise not found

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Exercise not found

Machine Ab Crunch

3 Sets x 20 Reps

Barbell Bench Press

3 Sets x 10 Reps

Cable Cross-Over

2 Sets x 12 Reps

Machine Leg Press

3 Sets x 14 Reps

Exercise not found

Exercise not found

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Bicep Curl

2 Sets x 12 Reps

Machine Inner Chest Press

3 Sets x 12 Reps

Exercise not found

Hack Squat

3 Sets x 12 Reps

Machine Deltoid Raise

4 Sets x 16 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Dumbbell Tate Press

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 20 Reps