JjPepitx
4 Dias After Summer (1)
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 4 Dias After Summer (1) routine by JjPepitx is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Realizar durante 12 semanas, subiendo progresivamente el numero de series por ejercicio....
Tue
Thu
Sat
Sun
Push
5 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:40
Custom Exercise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:40
Machine Leg Extension
Upper Legs
Sets
3
Reps
14
Interval
00:00
Rest Time
01:40
