iguti89
Push Pull + MYO-Reps
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Push Pull + MYO-Reps routine by iguti89 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 1
Day 1
Day 2
Day 2
Day 5
Push s1
Est time: 43 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Decline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Extension
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
00:01
