Hypertrophy Split
Bulking
Advanced
Machine strength
Plan Details
The Hypertrophy Split routine by davidkingsbury2022 is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Day 1
Chest and Arms
10 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 2
Shoulders and Back
11 exercises
Pull-Up
4 Sets x 5 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Barbell Push Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 120 Reps
Dumbbell Shoulder Shrug
3 Sets x 15 Reps
Jackknife Sit-Up
3 Sets x 12 Reps
Day 3
Legs and Arms
10 exercises
Hack Squat
4 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 16 Reps
Machine Leg Extension
3 Sets x 10 Reps
Single-Leg Glute Bridge
2 Sets x 40 Reps
Side Step-Up
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 8 Reps
Cable Wood Chop
2 Sets x 10 Reps
