danielle

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2 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Leg arm 11 exercises, 1 hr 12 mins

Barbell Bulgarian Split Squat	3x8 reps	rest: 60s
Barbell Hip Thrust	3x8 reps	rest: 60s
Bench Hip Thrust	3x8 reps	rest: 60s
Barbell Deep Squat	3x8 reps	rest: 60s
Dumbbell Seated Front Raise (Hammer)	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Machine Seated Tricep Dip	3x8 reps	rest: 60s
Cable High Pulley Tricep Extension	3x8 reps	rest: 60s
Dumbbell Bicep Curl on Dome	3x8 reps	rest: 60s
Depth Jump Leap	3x8 reps	rest: 60s
Cable Leg Kickback	3x8 reps	rest: 60s

Leg- abs 10 exercises, 1 hr 6 mins

Ab Draw Leg Slide	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Barbell Glute Bridge	3x8 reps	rest: 60s
Barbell Front Squat	3x8 reps	rest: 60s
Barbell Lunge	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Barbell Squat to Shoulder Press	3x8 reps	rest: 60s
Barbell Step-Up	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Decline Bench Ab Reach	3x8 reps	rest: 60s