TheyCantSaveYou
2 Month Extra Cut ?
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2 Month Extra Cut ? routine by TheyCantSaveYou is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
I got goals to reach and a birthday to look smexy ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
PUSH | CHEST TRI SHOULDER
Est time: 0 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
Sauna
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:15
