Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Dumbbell Lateral Raise

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Treadmill Running

1 Set

Sauna

1 Set

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Bicep Curl (Close Grip)

3 Sets x 12 Reps

Cable Rope Hammer Curl

3 Sets x 12 Reps

Treadmill Running

1 Set

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Hack Squat

4 Sets x 12 Reps

Kettlebell Goblet Squat

4 Sets x 12 Reps

Treadmill Running

1 Set