2 Month Extra Cut ?
General
Intermediate
Machine strength
Plan Details
The 2 Month Extra Cut ? routine by TheyCantSaveYou is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
I got goals to reach and a birthday to look smexy
Routine detail
Mon
PUSH | CHEST TRI SHOULDER
Est. 0 min
11 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Treadmill Running
1 Set
Sauna
1 Set
Tue
PULL | BACK BICEPS
Est. 0 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Pull-Up
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Treadmill Running
1 Set
Wed
LEGS
Est. 0 min
7 exercises
Machine Seated Calf Raise
4 Sets x 12 Reps
Machine Leg Extension
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Hack Squat
4 Sets x 12 Reps
Kettlebell Goblet Squat
4 Sets x 12 Reps
Treadmill Running
1 Set
Thu
Workout 4
Est. 0 min
0 exercises
This day is empty
Fri
Workout 5
Est. 0 min
0 exercises
This day is empty
Sat
Workout 6
Est. 0 min
0 exercises
This day is empty
Sun
Workout 7
Est. 0 min
0 exercises
This day is empty
