phuark greyskull
General
Beginner
Machine strength
Plan Details
The phuark greyskull routine by Ivangarde is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
lel
Routine detail
Day 1
mondae
Est. 55 min
6 exercises
Dumbbell Incline Bench Press
6 Sets x 5 Reps
Barbell Bench Press
2 Sets x 20 Reps
Cable Rope Seated Row
4 Sets x 12 Reps
Cable Elevated Row
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
4 Sets x 12 Reps
Dumbbell Seated Bicep Curl
4 Sets x 12 Reps
Day 2
tues
Est. 25 min
3 exercises
Machine Leg Press
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Weighted Trunk Rotation
4 Sets x 15 Reps
Day 3
thurst
Est. 59 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Kettlebell Military Press
4 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Day 4
fry
Est. 33 min
4 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Walking Lunge
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 20 Reps
