teamed
teamed's 2 Days Plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The teamed's 2 Days Plan routine by teamed is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Mel week 1 to 4. 2 day plan for Upper and lower body plus cardio finishers. revise after 4 weeks...
Mon
Any
Workout Day #2
Est time: 76 min
6 exercises
Cable Deltoid Raise
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Rope Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
20:00
Rest Time
01:00
